Dr. Jun Ren 
The OMAD diet, short for One Meal A Day, is an extreme intermittent fasting plan that has grown increasingly popular for weight loss. As the name suggests, it involves eating just one meal daily within a restricted time period. But is limiting your food intake to only one meal healthy or effective? Let’s take a … Read more
Exploring various workout routines to lose weight is what most people do. Of interest is Pilates. Weight loss efficiency has been linked to Pilates by many. Through this article, we explore how Pilates can aid in weight loss. Not just physical trimming, but an entire body workout designed to boost mental wellness too! Understanding Pilates … Read more
The foods you regularly eat can have a major impact on your long-term health and longevity. While certain foods provide important nutrients for overall well-being, others can negatively affect your health over time and potentially shorten your lifespan. Let’s look at 5 of the key foods it may be best to limit or avoid altogether … Read more
Vitamin B12 is an essential nutrient that plays a vital role in many bodily functions. Also known as cobalamin, it helps make DNA, produce red blood cells, maintain healthy nerve function, and more. Vitamin B12 also works closely with folate to help utilize iron and make red blood cells. Our bodies can’t produce vitamin B12 … Read more
Brain zaps are a strange symptom that people with anxiety often describe. They feel like sudden buzzing, electrical, zap, or jolt sensations in the brain. These anxiety-fueled brain zaps can occur out of nowhere and disappear just as quickly as they arrive. While brain zaps are not harmful, they can be very disturbing. If you … Read more
Hiccups are involuntary contractions of the diaphragm – the muscle that separates your chest from your abdomen and plays an important role in breathing. The diaphragm is controlled by the phrenic nerve, which runs from the neck to the diaphragm. When the phrenic nerve gets overexcited or irritated, it can cause a spasm and result … Read more
The West Nile virus can be spread to people via a mosquito bite from an infected person. When a mosquito carrying the West Nile virus bites you, you often don’t get sick or have any symptoms. When symptoms appear, they are frequently mild and can include rashes on the skin, fever, headaches, body aches, weariness, … Read more
It is always preferable to have a contacts-less sleep whether during the night or even having a small nap. The current topic that questions, “What Happens When You Sleep With Your Contacts Every Night?” is sure to spell issues related to the tendency. The current article has been developed on this instinct to know and … Read more
Costochondritis is an inflammation of the cartilage in your chest that connects the ribs to the breastbone. It causes a sharp or aching pain in the chest that develops either suddenly or slowly and spreads across the chest. Costochondritis frequently mimics the pain of a heart attack. But it is typically harmless and usually goes … Read more
Stevia, also known as Stevia rebaudiana, is a green, sweet herbal plant originating from South America. The plant resembles mint and is a calorie-free sweetening option. Stevia faced an FDA ban in 1987 based on research suggesting potential cancer risks. However, it made a comeback in 1995 and established itself as the most sought-after dietary … Read more