The newly approved weight loss injection Wegovy (semaglutide) has shown very promising results. It has helped many people lose significant weight. However, making lifestyle changes can boost its effectiveness even more.
This article outlines 5 ways to increase weight loss on the Wegovy medication. Adjust your diet and include more activity in your routine. Small changes to your habits can improve injection outcomes.
You can get Wegovy to work optimally by planning healthy meals, staying hydrated, and getting enough sleep. Also, managing stress and staying active can safely accelerate your weight loss journey.
What is Wegovy Medication?
Wegovy is a prescription drug mainly used for weight loss. It’s for adult patients with obesity or overweight. It’s also used for one weight-related condition. It may be hypertension, type 2 diabetes, or high cholesterol. Wegovy’s active compound is semaglutide. It is used in lower doses under other brand names to treat type 2 diabetes.
Wegovy medication works by imitating a hormone called glucagon-like peptide-1 (GLP-1). It targets brain areas that regulate appetite and food intake. This leads to reduced hunger and calorie intake. It is given through a weekly subcutaneous (under the skin) injection.
Wegovy Medication Uses
Managing Weight Long-Term: It is appropriate for adults of all ages who are grossly overweight or obese. This is especially true if they also have disorders like high blood pressure, type 2 diabetes, or high cholesterol. Combine Wegovy medication with eating less and doing more exercise.
Helping Control Hunger: The Wegovy medication mimics a hormone that changes how hungry you are. This helps you consume fewer calories and lose weight.
How to Take Wegovy Medication?
Wegovy comes ready to use for injections in various doses. It is administered subcutaneously on a weekly basis. Adults usually initiate a 0.25 mg subcutaneous injection once a week during the first month. Subsequently, the dose grows in small quantities every month till it hits 2.4 mg every week.
5 Ways To Increase Weight Loss On Wegovy
To increase weight loss on Wegovy, try these tips from different experts. Identity is a channel of self-determination and social comparison.
1. Eat healthy
Eat nutrient-rich foods. Fill your plate with vegetables, fruits, lean meat, whole grains, and beans. Foods such as quinoa, brown rice, and whole wheat provide long-term energy.
They are suitable for Type 2 diabetes patients. Proteins can rebuild and create new muscles. They also lower hunger levels.
2. Get moving
Regular exercise not only makes you lose more weight but also gives you a body shape. It also boosts fat loss. It reduces complications from weight loss medicine. It makes you stronger and promotes your overall well-being.
Combine it with activities such as walking, weight lifting, and short bursts of high-intensity exercise. Also, consider yoga, depending on what works best for you.
3. Drink water
Keeping well-hydrated aids in the metabolism removal of body toxins, and it will help you to eat less. Drinking about 2 liters (8 cups) of water a day is recommended for adults. However, this amount can change depending on activity level, health condition, and weather.
4. Staying on Track with Wegovy
Continue taking your medication regularly. To get the best results from Wegovy, adhere to the way and time of use as advised by your doctor. Most of the time, you take it once a week by injection. Use a reminder or include it in your weekly habit. Keep in mind that everyone is unique; thus, outcomes will differ. Stay patient and continue with your dieting efforts.
5. Get Adequate Sleep
Getting enough sleep is a key but often overlooked part of losing weight. Your body does a lot of important work while you sleep to keep you healthy and feeling good.
When you sleep well, your body keeps your hunger hormones in check. Research shows not getting enough sleep lowers leptin, which helps control hunger. It also raises ghrelin, which makes you hungrier.
Not sleeping enough can also lead to unhealthy eating habits. For example, you might choose more fast food because you’re too tired to cook. Or, you might seek healthier options.
Adults need about 7-9 hours of sleep each night. If you’re having trouble sleeping, try improving your sleep space. Make sure you have comfortable bedding, no bright lights, and no loud noises.
Also, try improving your sleep routine. Go to bed at the same time each night and wind down before bed without screens. If these changes don’t help and you’re still not sleeping well.
Side Effects And Warnings
Wegovy (semaglutide) can have various side effects. Some are common and mild, but others are rare and serious.
The typical side effects are gastrointestinal issues. These include disgust, vomiting, diarrhea, constipation, and abdominal aches. Sometimes, acid reflux, burping, or having a full or swollen stomach could also happen.
Only in rare cases can Wegovy lead to more serious complications. Such conditions include pancreas inflammation and gallbladder problems like gallstones. Low blood sugar is also common, especially in people with type 2 diabetes.
This happens in people who take certain diabetes drugs. Severe epileptic reactions can occur. Eye damage, increased heart rate, depression, and suicide are also possible.
Furthermore, the concern includes the possibility of Wegovy causing thyroid tumors. Additionally, it could lead to medullary thyroid carcinoma (MTC). MTC is a type of thyroid cancer. Such risks are based on observations made in animal studies. It is not clear if they affect humans in the same way.
Do not use Wegovy if you have a family history of MTC or Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).
Wegovy can give you the needed weight loss in the right direction. The effectiveness can be improved by suitable lifestyle modification. Follow the 5 Tips to increase weight loss on the Wegovy medication listed above to maximize its benefits.
Wegovy medication is taken in injection form, and getting the right dose is essential. Keep in mind using these approaches, as well as your Wegovy course, will produce better outcomes and a healthier lifestyle. Be consistent and patient, as everyone’s experience is individual.