One of the most common concerns people face today is elevated blood sugar/high blood sugar. And it can become problematic if not treated properly.
While Traditional medical treatments like the use of insulin and oral medications play a very important role, alternative methods can be really effective in lowering high blood sugar.
So if your blood sugar is rising and you are looking for natural ways to lower it, you are at the right place.
Approaches To Reduce Blood Sugar
Blood sugar may seem pretty negligible to many people, but those who have it know how dangerous it can be.
Statistically speaking, around 422 million people worldwide suffer from high blood sugar. Even approximately 1.5 million deaths have been reported each year due to high blood sugar.
Thus, it is essential to know how to reduce blood sugar apart from medical treatment, as taking medications is not always beneficial for the body. Thus, we have listed down five alternative approaches to reduce your elevated blood sugar for your long healthy life:
✅ Forget Your Old Diet
A healthy diet is one of the best ways to control high blood sugar levels. So in order to lower your blood sugar level, forget your old diet and focus on the new, upgraded one.
A low-glycemic-index (GI) diet focuses on consuming foods less impacting blood sugar levels. This includes selecting slowly absorbed carbohydrates, such as whole grains, Legumes, non-starchy vegetables, etc.
You can also eat fruits, fibrous foods, lean protein meals, etc., as these, too, help your body manage blood sugar levels.
✅ Always Keep Moving
Exercise is the cornerstone of well-being and is one of the solutions to many health-related issues. And so it is for elevated blood sugar.
Brisk walking, cycling, or swimming, a.k.a aerobic exercises, helps increase insulin sensitivity and allows glucose to enter the cells, thereby reducing blood sugar.
Resistance training, which involves activities like weightlifting, also aids in blood sugar control by building muscle mass and improving glucose utilization.
✅ Learn To Manage Stress
Stress and high blood sugar often have weird bonds. When you are under stress, your body releases cortisol and adrenaline (stress hormones), which can increase blood sugar. Therefore, practicing stress management techniques can benefit you.
According to many people, practices like meditation, deep breathing exercises, yoga, and mindfulness have shown positive effects on reducing stress and lowering blood sugar levels.
Thus, regularly practicing stress management techniques can help you maintain stable blood sugar levels.
✅ Herbal Remedies
Traditional medicine used Certain herbs for centuries to help manage blood sugar levels. While research on their effectiveness is still evolving, some herbs have shown promising results in preliminary studies.
For instance, cinnamon reduces fasting blood sugar levels. Gymnema Sylvestre lowers blood sugar levels and decreases sugar cravings. Then there are Bitter melon, fenugreek, and ginger which have potential anti-diabetic properties.
Note: Herbal remedies are good, but there’s a reason why you have been prescribed conventional medical treatment; thus, always consult a professional before taking any step.
In many cases, people have suffered because of herbal remedies without proper guidance, as these remedies can have side effects.
✅ Complementary Therapies
Various complementary therapies can be considered Side-by-side with conventional treatments to manage blood sugar.
Acupuncture is one of them. It improves insulin sensitivity and reduces blood sugar levels in some studies.
Another complementary therapy is chiropractic care; Although the direct impact on blood sugar control is yet to be fully explored.
Chiropractic adjustments may help optimize nerve function and improve overall health, indirectly benefiting blood sugar regulation.
While more research is needed to establish their efficacy, these therapies can offer relaxation and well-being benefits.
Final Take Away!
Alternative approaches can significantly reduce elevated blood sugar levels, complementing conventional medical treatments.
These approaches will offer diabetic patients additional ways to maintain stable blood sugar levels and overall well-being.
Yet, consulting with professionals before going for such alternative approaches is essential. After understanding your condition and current treatment plans, the professionals will provide advice to ensure safety.