As a part of the growing world, several inventions have left us awed. This also includes a list of superfoods that were previously unknown to humankind.
However, with the help of research and extensive study conducted by scientists, many of them have gained huge recognition. One such food is Spirulina. Through this article, we are attempting to break down the benefits of Spirulina powder for you.
What Is Spirulina?
Spirulina can be categorized into a section that is called blue-green algae. Also called cyanobacteria, it includes a niche of organisms that can produce their food with photosynthesis. They can be found in brackish waters and are considered to be a rich source of Iron and beta-carotene.
History Of The Superfood
Though it might come as a surprise to you, Spirulina has been widely recognized as a dietary supplement from the era of the Aztecs. Most recently it was found to be in large quantities inside Lake Texocco around the 1960s.
It lay dormant for many years until some researchers found how beneficiary its consumption can be. You can ingest it either in the form of a tablet or maybe mix the powdered supplement into one of your drinks.
Benefits Of Spirulina Powder
The hype around this newly-founded super algae is too real. Scientists have been claiming its various benefits for humans and animals. Some of the proven claims include-
✅ Nutrients, Nutrients, And More Nutrients
It is considered to be the source of many nutrients that are primordial for human existence. Not only is it a great source of Vitamins B1, B2, and B3, but also is abundant in Iron and Magnesium.
It’s antioxidant and anti-inflammatory properties have made it widely popular among gymgoers and dieticians. Additionally, the presence of phycocyanin makes it ideal to prevent the body from digesting toxins.
✅ A Potential Contender To Cure Cancer
If this is the case then it deserves all the praise it gets. Albeit unproven, it did show some promising results in providing relief to oral cancer patients during the testing phases. With more studies being conducted, researchers are pretty optimistic about its curing properties.
✅ Can Help Maintain Healthy Blood Pressure
Having high blood pressure is often referred to as a life-threatening condition. The condition is notorious for bringing upon many life-threatening ailments like Cardiac arrest.
So it is obvious that we would be excited to find a natural wonder that can help with diastolic and systolic pressure. According to scientists, it usually enhances the production of nitric oxide all while keeping in check our glyceride levels.
✅ Reduces Obesity
Every day people are looking for new methods to reduce their body weight and are desperate to try anything.
If popular claims are to be believed, Spirulina powder aids in weight loss. Adding it to your protein smoothie can be rejuvenating. Don’t let the bitter taste dissuade you.
✅ Increases Stamina
This is a relief for all those gymgoers who have been taking multiple supplements to gain muscle strength by facilitating a smooth flow of oxygen.
This is especially helpful while performing heavy physical training and enhances endurance. Taking Spirulina powder with protein powder can give you that chiseled body you always wanted without compromising your strength.
✅ Can Provide Relief From Allergies
All of us are maimed by the effects of allergies. For some it might be pollen or pets, some others might be extremely allergic to dust in general.
It manifests in the form of severe nasal congestion or even headaches in the worst cases. Spirulina consumption has long been touted as a miracle cure for Rhinitis symptoms such as nasal congestion and sneezing.
So now you know why you must try it at least once!