Although skin occupies a greater proportion of your body, it is one of the often neglected areas. You expose your skin to changing weather and environment every day and are constantly exposing it to pollutants.
Hence it is important to take proper care of your skin to ensure its glow. Although you can externally apply as many skincare products as you can, nothing makes your skin glow from the inside.
This article explains and details the science behind glowing skin and morning beverages and the best morning drinks that you can intake for glowing skin. Start fueling your skin from the inside and watch it become healthier than ever daily.
The Science Behind Glowing Skin And Morning Beverages
Morning time is the best to incorporate nutritious morning beverages into your body as your skin loses moisture when you sleep due to lack of hydration.
Your skin accumulates dead cells every day and to shed them and glow, you have to optimize your mornings with healthy beverages that will replenish your skin. Have you ever heard the saying eat like a king in the morning and like a beggar at night?
This is because in the morning time, your body works at its best and all your organs function effectively and your digestive system will be working on converting all food you have consumed into energy.
Hence it is important to have a look at what you consume in the mornings as they have the potential to make or break your entire health.
Glowing skin is a result of a well-nourished and hydrated body and when you incorporate healthy beverages into your morning routine you will enable your skin to be at its best and reflect a healthy glow.
How to choose the right morning drink for glowing skin?
Since mornings play a crucial role in determining the health of your skin it is important to choose the right drink that suits the needs of your skin. Some of the best morning beverages to incorporate into your routine are:
1. Lemon water & Honey
There is no better way to start your mornings off than with a cup of lukewarm lemon water with a spoon of honey mixed in it as it can do wonders for your skin. Lemon water is rich in
vitamin C and helps in the rejuvenation of your skin cells and honey prevents skin diseases and fungal growth on your skin surface. This drink helps in unclogging your pores and prevents the breakout of acne and removes any excess oil from your skin.
2. Juices and smoothies
Consuming fruit juices and smoothies in the morning not only replaces your breakfast option but makes your skin healthy and happy.
These morning drinks are filled with micronutrients that help in the renewal of your skin cells. When you consume a smoothie in the morning, not only your stomach will be full but your skin will get all the required nutrients and this will help in the prevention of premature aging. Your skin dryness will also be prevented when you consume juices and smoothies as they hydrate your body.
3. Turmeric milk
Turmeric has been used for ages to promote skin and overall body health. While having a cup of warm turmeric milk at night will aid in better sleep, having the same in the morning will help you I’m having clean skin free of acne, pimples, and pores.
Turmeric has an anti-aging effect and hence is a common ingredient in most skin care products when you consume the same internally, your skin will be benefitted instantly. Turmeric milk nourishes and hydrates your skin, thereby resulting in glowing skin.
Natural ingredients for glowing skin in morning drinks
1. Carrot – Beetroot
When it comes to vegetable carrots and beetroot is an elixir that will make your skin glow. Both of these vegetables help in regulating your bowel movement and purify your gut and blood hence when you consume them in the morning your skin will be benefited immensely.
All greens are beneficial to your body and among them, spinach plays a vital role for your skin as it is rich in vitamins A, C, E, and K, all of which support your skin’s health and make it glow from within. Spinach also helps prevent premature aging and aids in the flush of toxins. When you incorporate spinach as a part of your dietary routine, you will strengthen your skin’s natural barrier and this will fight hyperpigmentation and prevents an uneven skin tone.
All green leafy vegetables are good for your skin and are best to be consumed in the morning.
In addition to this, having detox water first thing in the morning will promote the rich glow of your skin as it will detoxify your body and skin cells and flushes out toxins and dead cells instantly. Some of the best detox drinks include cucumber detox water, Aloe vera juice, lemon-ginger water, turmeric-cinnamon water, and so on.
Importance of drinking water in the morning
Drinking water the first thing in the morning, when your stomach is empty helps flush out all the toxins and waste from your stomach, and this in turn helps the lymphatic system. When you cultivate a habit of drinking water the first thing in the morning, your immune system will strengthen and you can say goodbye to frequent sickness.
More than 73% of your body is composed of water and hence it is essential to consume as much water as possible to avoid dehydration and to enable the smooth functioning of your body. It is advisable to drink 650-700 ml of water every day immediately after waking up. This will help you in having radiating and flawless skin.
When you drink adequate water you can avoid premature wrinkles and open pores. Your blood flow will be boosted when you consume water in the morning and this will ensure circulation of blood is appropriate to all parts of your body and makes your skin flow.
This will also help in removing the dead skin cells and aid in the production of new ones. Your skin lacks glow when toxins build up on its surface and when you start your mornings with water, all toxins will be flushed out from your skin and your skin texture will improve significantly.
Consuming water in the morning enables the smooth transitioning of nutrients throughout your body and prevents frequent changes in your body temperature in the ever-changing weather. Your joints will be lubricated effectively when your body is hydrated and this helps in maintaining the cellular shape of your tissues and organs.
When you intake a glass of water before you have had your breakfast, it will limit your calorie intake and prevent you from overeating. Driving adequate water is directly proportional to your weight and the more you drink water, the greater will be your ability to lose weight because of the thermogenic effect. Your metabolism will be improved when you start your mornings with water and eliminate all wastes from your bloodstream.
Coffee vs tea: which is better for glowing skin?
When it comes to hot beverages tea and coffee are the top consumed beverages all over the world. Many of you have the habit of starting your mornings with a cup of tea or coffee.
Both tea and coffee are enriched with antioxidants and tea is rich in catechins, an antioxidant that enables blood circulation, helps in the prevention of inflammation, and combats free radicals thereby preventing premature aging of your skin.
Coffee is rich in phenolic acids, and these acids have anti-aging properties and work on brightening your skin and preventing pigmentation. Although drinking tea and coffee in excess could repair your skin, having a cup or two of the same will benefit your skin.
As compared to normal tea and coffee, green tea is the best beverage you could offer your body, especially in the mornings as it will not only kick start your metabolism but will help in promoting your skin health and aid in flushing out the dead skin cells and accumulated toxins on the surface of your skin.
Green tea moisturizes your skin and reduces any redness and irritation that your skin faces as it is enriched with anti-inflammatory properties. Green tea is rich in polyphenolic acid and epigallocatechin-3-gallate, commonly known as EGCG and these components are known to protect your skin.
EGCG rids your skin with acne and open pores and helps treat oily skin owing to its antimicrobial properties. When you consume Green Tea regularly, especially in the mornings you can prevent skin disorders caused by UVB light and also prevent photoaging and melanoma skin cancer.
Your mornings play a vital role in making or breaking your skin’s health and hence it is important to carefully choose what you eat and drink in the morning as this will be the ultimate decider of your skin’s health.
Although the skincare market is filled with topical products including different variants of face masks, face scrubs, face serums, and so on, nothing beats taking care of your skin internally as this will result in an eternal glow.
Frequently asked questions
Both tea and coffee have nutritional benefits and caffeine in them. Depending on your taste and preference you can consume either of them as both beverages aid skin health
Everything starts from within. Hence, if you want to have ever-glowing skin it is best to take care of your skin internally without depending on topical applications.
As compared to other times of the day, mornings play a crucial role in determining the health of your skin.