How To Treat Irritable Bowel Syndrome? Factors Causing IBS!


Irritable Bowel Syndrome is one of the common yet annoying intestinal disorders. It may cause severe pain in the stomach area accompanied by diarrhea or constipation.

Even in this advanced stage of medical science a proper diagnosis for this intestinal condition is not yet curated.

However, treatments are possible, and intended to reduce the intensity of the symptoms. But a complete cure is impossible in most of the cases infected with this condition.

Understanding IBS Symptoms, Diagnosis, And Causes

Diagnosis is mainly done by analyzing the symptoms expressed by the patient. Sometimes, a medical practitioner may prescribe a lab test for certain rare conditions.

In most cases, this syndrome may last forever or for a couple of years.

Bacteria and some kinds of viruses are regarded as the main cause of this type of infection. This bacterial infection can be external or internal.

The overgrowth of intestinal bacteria can also result in Irritable Bowel Syndrome in individuals.

Understanding IBS Symptoms, Diagnosis, And Causes

Irritable Bowel Syndrome is also regarded as a lifestyle disease caused by unhealthy eating habits. Hence a sudden change in diet may also be the reason for this condition.

Another important cause of Irritable Bowel Syndrome can be mental stress experienced by an individual. 

How Can We Prevent From Affecting IBS Syndrome?

A person infected with IBS syndrome usually feels the urge to pass stool more often or finds difficulty in passing the same.

When they consume food or poo, the abdominal pain and cramps may get intensified restraining them from taking sufficient food and water.

Since intense diarrhoea is also a common symptom of IBS there are high chances for the individual to lose all the essential nutrients required for the proper functioning of the body.

Lack of appetite may also be caused by bloating which is also a regular symptom of IBS.

It is also important to note that self-diagnosis and self-treatment for this condition should be avoided since it may worsen the health of the one who is suffering.

Also, the medication prescribed by a medical practitioner would be different for different individuals.

This may vary according to the combination of symptoms expressed by the individual.

The diagnosis at a laboratory is often done by testing samples of the poo of the infected or by doing a blood test to detect the presence of bacteria or parasites.

This condition may last for days and reappear after a certain period of time. 

Lifestyle Changes And Diet Control For Managing IBS Syndrome

Even if you are taking medications, you should be aware of certain lifestyle changes and diet control to manage the situation and also to lengthen the gap between consecutive infections.

Some food items are found to be triggering this condition and some among them are dairy products such as cow’s milk, fried foods, caffeinated drinks and beverages, alcohol, probiotics, cruciferous vegetables, and so on.

There are also certain foods that can be an advantage over your condition and some among them are nuts, butter made using nuts, seeds, whole grains, and so on.

Apart from these, you can also try citrus fruits and gut-friendly foods such as bananas. Fruits with a higher level of fiber content would be a great choice regarding this concern.

Hydrating your body properly during regular intervals can also help in maintaining the water levels in your body.

This can make your body healthy and help you feel not much exhausted after recurrent poo or constipation. 

Treatment For IBS Syndrome

If you are trying to wipe out this annoying digestive condition from your life just by taking medication, the intensity of the symptoms is less probable to reduce.

It is important to find the root cause of your infection and then treat it by combining the right lifestyle changes and dietary regulations.

You can consider building the habit of consuming home-cooked meals, regular workouts, living a stress-free life, and so on. It is also important to have a record of your eating habits.

This would help you with the next consultation with your gastroenterologist.

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Some patients have also reported a significant reduction in their IBS symptoms when they cut sugar entirely from their diets.

This can be done easily by eliminating the use of sweeteners and managing the quantity of carbs you consume.

Make sure you do not take it silly and avoid the symptoms since it may trigger the symptoms causing more worse pain and irritation. 

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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