Natural Birth Control: Home Remedies To Avoid Pregnancy – Unlock The Secrets


Birth control is very important for couples not planning a family for now. Many couples get a high dosage of birth control pills and medicines to avoid pregnancy during ovulation.

However, these medications may not always be safe and may end up causing issues in the long run. To prevent such situations, it is always advisable to follow natural remedies that help to prevent pregnancy.

Natural birth controls are not dependent on any medicine or device. But rather, it is based on the natural needs of the body, which need to be monitored.

Home Remedies To Avoid Pregnancy

These natural birth control methods are safe, cost-effective, and produce amazing results. Let’s know more about these natural birth control methods and home remedies that one may undertake to avoid unwanted pregnancy.

Home Remedies To Avoid Pregnancy

Know Your Cycle

One may consider the details of their fertility cycle every month to know the ovulation days in advance. Ovulation days are when the ovaries release an egg that waits for the sperm to be fertilized.

These are also called the most fertile days of the month, and a woman faces a high chance of getting pregnant. In such a situation, one must calculate the number of days between her two menstrual cycles and avoid having intercourse between the 14th-18th day.

This is because ovulation happens 14 days before your period starts. Taking note of the time clock is a brilliant way to prevent pregnancy naturally. You will be surprised to know that around 24% of the women in the world rely on this method.

Consume Pineapple And Papaya After Sex

The natural ingredients of pineapple help to avoid pregnancy after sex. Pineapple reduces the estrogen levels in the body.

As a result, it becomes impossible for the body to conceive with low levels of this hormone. To avoid getting pregnant, one can prefer eating even a ripe pineapple frequently for two to three days.

Not only pineapple but papaya is a great natural fruit to prevent egg fertilization. Papaya prevents the formation of the inner lining of the blood in the uterus.

This disintegrates the egg as and when it reaches the uterus. Doctors advise such fruits to all couples who do not wish to get pregnant.

Consume Spices After Sex

Little does anyone know that spices can help prevent pregnancy too! Yes, you heard that right. Spices like ginger and dried cinnamon can be very helpful in avoiding pregnancy. These spices increase the levels of inflammation in the body.

With high levels of inflammation, it becomes difficult for the ovaries to transfer their eggs to the uterus via the fallopian tubes.

The inflamed fallopian tubes can hinder the fertilization process by not carrying the egg on time to the uterus even if it is fertilized. It is a great method to prevent pregnancy naturally without relying on medication.

Intake Of Supplements 

Supplements that are rich in Vitamin C help to prevent pregnancy naturally. This vitamin imbalances the amount of progesterone released in the body. This makes the concept very difficult.

So while you have unprotected sex, you can rely on these vitamin C supplements to avoid getting pregnant. However, one must not consume excessive supplements over time.

This may end up damaging the body and leaving incurable adverse effects. This is the best way to save yourself from unwanted pregnancy. 

Undertake A Rigorous Exercise

Various studies have repeatedly proved that undertaking a rigorous work activity such as pilates, aerobics, and Zumba can help avoid pregnancy. It reduces the body’s overall energy levels for a few days, making it impossible to conceive.

The application of excessive pressure can also weaken the muscles of the uterus. This may temporarily weaken the capacity of the organ to hold the weight of the fertilized egg. It is, however, a temporary method to follow over time.


One must now be able to understand that these natural methods can promise amazing results if followed as it is and without any delay.

These methods are very effective in preventing pregnancy. They also do not have any side effects. Therefore, they end up causing temporary changes in the body, which are resolved as soon as these methods are withdrawn.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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