Fat is an essential nutrient that helps the body absorb nutrients to give your body energy and support cell function. Monounsaturated fats and polyunsaturated fats are known as the “good fats” and it is generally found in avocado, fish, cheese, dark chocolate, etc. This is beneficial for heart health, lowering cholesterol, and overall health. “Bad” … Read more
A nutrition label is a label seen on most supplements that include the essential details about the nutrients used in the supplement. They are the small rectangular boxes you can see behind the supplement bottle. This is essential in many countries to sell the supplement. The goal of including a nutrition table is to help … Read more
As we all know our current world is experiencing rapid growth in the technological and digital fields. Everything is made easier with the advent of newer technologies and people are so dependent on digital firms these days. This has many productive and destructive effects on each of us. Among all eye health is the most … Read more
Water quality may differ from country to country based on the availability of resources. People love to swim and bathe in water especially when the summer is around the corner. But have you ever thought of the quality of water and how it affects our health? It is the most neglected thing by everyone. Today, … Read more
The liver is an integral organ of the body that does over 500 vital functions. They aid in removing waste products and foreign materials from the blood and regulate blood sugar levels, in addition to creating important nutrients. The liver is also responsible for producing Albumin, which is a protein responsible for keeping the fluid … Read more
The world health organization (WHO) states, “Health is the state of complete physical, mental and social well-being and not merely the absence of disease or infirmities”. This is true in all senses as most people today cannot lead a healthy life considering all these aspects. Our current world is breeding with people collecting more and … Read more
Fingernails act as a protective shield for your finger tops from injury. Pink-colored nails generally manifest the health of your nails, but discoloration, thickening, white spots, and ridges happen for a variety of reasons like changes in lifestyle and nail injury, according to Christal Landeros, DO, a family medicine physician. Texture Changes Thin or soft … Read more
Bone spur or osteophytes are basically a kind of smooth bone that grows near the joints in all patients who suffer from arthritis and joint damage. The hands, feet, and spinal cord of a person are the most common regions wherein these bone spurs grow. This bony lump comes off a bone and develops over … Read more
Noise-induced hearing loss (NIHL) is generally caused by long-term exposure to loud noise. This condition may affect adults as well as children and can be temporary or permanent. Loud noises can severely impair the hair cells in the inner ear and the auditory nerve. Scientific studies have reported that NIHL affects approximately 26 million adults … Read more
Zinc, a micronutrient, is essential for the smooth activity of more than 300 enzymes in the human body. And these enzymes have their part to play in assisting healthy digestion, nerve function, and efficient metabolism. Zinc is also integral to helping the body heal. It helps with the repairing of the cell membrane, in the … Read more