High-Fat Foods That Are Actually Healthy: Exceptionally Nutritious Fatty Foods!

High-Fat Foods That Are Actually Healthy Exceptionally Nutritious Fatty Foods

Fat is an essential nutrient that helps the body absorb nutrients to give your body energy and support cell function. Monounsaturated fats and polyunsaturated fats are known as the “good fats” and it is generally found in avocado, fish, cheese, dark chocolate, etc. This is beneficial for heart health, lowering cholesterol, and overall health.  “Bad” … Read more

Top 5 Tips For A Healthy Liver! Enhance Your Liver With These Expert Tips!

5 Guidelines For Maintaining A Healthy Liver

The liver is an integral organ of the body that does over 500 vital functions. They aid in removing waste products and foreign materials from the blood and regulate blood sugar levels, in addition to creating important nutrients. The liver is also responsible for producing Albumin, which is a protein responsible for keeping the fluid … Read more

Do Changes In Your Nails Indicate Illness? Early Detection Of Diseases

Fingernails act as a protective shield for your finger tops from injury. Pink-colored nails generally manifest the health of your nails, but discoloration, thickening, white spots, and ridges happen for a variety of reasons like changes in lifestyle and nail injury, according to Christal Landeros, DO, a family medicine physician.  Texture Changes Thin or soft … Read more

Effective Ways to Prevent Noise-Induced Hearing Loss! 3 Useful Tips To Follow!

How To Prevent Noise-Induced Hearing Loss

Noise-induced hearing loss (NIHL) is generally caused by long-term exposure to loud noise. This condition may affect adults as well as children and can be temporary or permanent. Loud noises can severely impair the hair cells in the inner ear and the auditory nerve. Scientific studies have reported that NIHL affects approximately 26 million adults … Read more