The brain is the major organ in any organism’s body. The human brain is a complex organ that needs many vitamins and nutrients for healthy functioning. The brain’s functioning is related to every other body part. If it does not get enough nutrients required, the whole body’s functioning will be affected.
Through healthy supplements, we can reach the vitamins to the body. Vitamin deficiency will cause much damage to the body system. It will lead to psychiatric disorders and developmental disorders. The purpose of this report is to give you a better knowledge about what are the different vitamins that are essential for your brain health and which food includes those vitamins.
Here are the top vitamins for brain health to increase your brain power
- Vitamin B1 (Thiamin)
Vitamin B1 is a water-soluble vitamin that helps the body to synthesize carbohydrates and to use it as energy. It also helps to maintain proper brain function. It is important for the glucose metabolic function in the brain and also for neurotransmitter synthesis. Thiamin prevents complications in the nervous system and it reduces the chance of Beriberi disease and certain nerve diseases.
It plays a major role in energy metabolism and cell functioning. It is commonly seen in whole grains, beans, and Sunflower seeds. Vitamin B1 is known as a communicator between nerve cells and the brain. Lack of Thiamin causes weight loss, memory loss, and heart problems.
- Vitamin B12 (Cobalamin)
Vitamin B12 or otherwise known as Cobalamin is one of the largest and most structurally complicated among the 8 B vitamins. It is an important factor in DNA synthesis and also in the metabolic process of fatty acids and amino acids.
This vitamin is naturally found in animal food. The body can store Vitamin B12 for 4 years and the excess amount of B12 is removed through urine. Vitamin B12 deficiency will lead to loss of neurons in the brain and it will ultimately become the cause of memory loss or Dementia. It is also found that vitamin B12 deficiency will contribute to poor memory performance.
- Vitamin B9 (Folic acid)
Vitamin B9 or Folic acid is a synthetic version of folate. This is not naturally found in our bodies. It is necessary for you to provide supplements that contain Vitamin B9 to your body. Folic acid plays a crucial role in the production of our body’s genetic materials, DNA and RNA. It is an important Vitamin when it comes to maintaining brain health.
Proper intake of Folic acid will prevent the chance of Alzheimer’s disease. Deficiency of Folic acid will lead to depression and other mental conditions. It has been identified by testing people who have depression and found out that their blood contains a low level of Folic acid.
- Vitamin D
It is a calcium-regulating hormone that has been doing several important functions inside the brain cells. Vitamin D has an important role in the regulation of cognitive functions in the human brain. Vitamin D can be consumed through different varieties of food such as fish, oranges, and milk. Less intake of vitamin D eventually leads to Alzheimer’s and other mental disorders. The main source of vitamin D is sunlight.
In people who have high levels of Vitamin D is present, their brains reported high cognitive functioning. The intake of vitamin D will help to improve memory. Apart from maintaining good brain health Vitamin D also regulate the absorption of calcium and phosphorus into the body and supports the immune system.
- Vitamin C (Ascorbic acid)
Apart from being an important antioxidant molecule in the brain Vitamin C act as a co-factor in many enzyme reactions. For old people, Vitamin C helps to maintain the health of the brain cells and helps to improve their memory power. Vitamin C deficiency will lead to depression and minor mental issues.
Vitamin C plays an important role in the formation of neurons in the brain and protects them. It also helps to speed up the message transmission process in the brain. An adequate amount of vitamin C will improve the overall brain and body functioning. Vitamin C deficiency will also lead to cognition and nerve signaling in the brain.