5 Ways To Be Kind To Your Liver: Unlocking The Secrets Of Liver Health


Good health and a healthy lifestyle are what we all need today in this world. Presently, lifestyle diseases have become very common because of pollution, stress, bad eating habits, and many environmental factors too.

To maintain good health, we must have to safeguard our organs. And one such organ which needs to be safeguarded is the liver. As the liver is the largest internal organ of the human body and it is known as the ‘chemical factory’ because it metabolizes, produces, and excretes multiple toxic chemicals from the body. In short, we can say that the liver is the biggest detoxifier in the human body.

Importance Of The Liver

Our liver is performing around 500 important functions that are helping the human body to stay alive. It offers quick energy when required and does other important functions including keeping glucose and cholesterol levels under control, fighting off infections, clearing toxins from the body, producing critical blood clotting factors, and many more.

Ways To Be Kind To Your Liver

There is a misconception that liver disease severely affects people who consume too much alcohol. But the fact is, liver disease can arise from maintaining an unhealthy diet, viral infection, and prolonged exposure to toxins. Non-alcoholic fatty liver disease, mainly associated with diabetes and obesity, is the most spread form of chronic liver disease.

What Could Possibly Go Worst? 

Your liver health might not be your top concern every single time, but the second it malfunctioned that will not take much time to be your top priority. Cirrhosis, in which the liver is replaced with scar tissue, can prevent your liver from doing its tough job.

So, can non-alcoholic fatty liver disease, a fast-growing epidemic among the obese, which can cause cirrhosis. Dr Alqahtani said, “If your liver stopped working, toxins would accumulate, you will not be able to digest your food and medications will never going to leave your body.” And the fact is you can’t even live a week without your liver.

So, here we have prepared a list of ways to be kind to your liver and avoid liver-related diseases. Some of them are such healthy behaviors you should do it anyway. Read these tips to stay kind with your liver

5 Ways To Be Kind To Your Liver

The best and most suitable way to fight liver disease is to avoid it. Here are 5 liver-friendly habits:

Maintain A Balanced Diet

If possible, try to avoid meals that are high in calories, refined carbohydrates, saturated fat, and sugars. Don’t consume undercooked or raw shellfish.

To maintain a balanced diet, consume fiber in large quantities and you can get fiber from fresh fruits, whole grain bread, cereals, vegetables, and rice. Also try to eat meat, dairy, and fats such as vegetable oils, seeds, nuts, and fish. Hydration is vital, so drink a lot of water.

Reduce Alcohol Consumption

Beverages including alcohol can create multiple health problems. They can damage the cells of our liver and scar it too. Consult your doctor about what amount of alcohol is perfect for you. Your doctor might advise you to drink alcohol once in a while or maybe quit completely.

Avoid Using Illicit Drugs

In the year 2012, around 24 million Americans who are 12 years or older were users of illicit drugs, which means that they had used an illicit drug during the month prior to the interview related to the survey.

This estimate represents 9.2 percent of the total population whose age is 12 or older. If you are confused about what an Illicit drug is, then it includes marijuana, cocaine, inhalants, heroin, hallucinogens, or prescription-type psychotherapeutics used non-medically. 

Follow Directions On All The Medications

When medicines are taken wrongly or consuming it too often, your liver can be damaged. Never mix alcohol with any other drugs or any sort of medicines even if they are not taken altogether. Tell your doctor about any over-the-counter medicines, natural or herbal remedies, or supplements that you used. 

Don’t Share Your Personal Hygiene Items

Sharing your personal hygiene items like toothbrushes, razors, nail clippers, and other related items can cause harm to your liver as well.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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