5 Yoga Exercises To Get Rid Of Puffy Eyes


There are several reasons for puffy eyes or under-eye bags, such as less sleep, stress, fluid retention, and allergies. Apart from these, excessive exposure to screens of mobile phones, laptops, and other gadgets welcomes puffy eyes on your face.  However, one of the most common causes of puffy eyes is natural ageing, but you need not worry as Yoga is a great way to farewell your puffy eyes.

Moreover, yoga will not only help you get rid of puffy eyes but will also help you improve your vision and sight. Further, practising yoga daily can lower pressure and reduce strain on the eyes along with under-eye bags. So, let us explore some of the best yoga asanas or postures to help you with puffy eyes.

5 Best Yoga Exercises To Heal Puffy Eyes

Yoga Exercises for Puffy Eyes

1. Improve Relaxation And Nervous System With Salamba Sarvangasana (Shoulder Stand)

Salamba Sarvangasana is a great yoga pose that is not only effective for puffy eyes but also has many other benefits. This yoga posture can help you calm your nervous system and give you relaxation. Besides, it stretches the shoulder and neck, which can increase flexibility and strengthen them. Moreover, the shoulder stand will help you reduce fatigue, which will result in proper sleep and rest.

To perform Salamba Sarvangasana, lie down on your back, keeping your hands along the side of your body and legs straight. Lift your legs at 90 degrees while keeping them together. Further, hold your hips and lift them with the support of elbows and put weight on your shoulder and upper body.

2. Nourish Face Skin With Salamaba Sirasana (Head Stand)

The head stands, or Salamaba Sirsana, helps blood and oxygen to reach your head easily, eventually leading to a good supply of oxygen and blood to your face and eyes. Also, posture helps in achieving good facial skin as it improves the circulation of blood and oxygen in the face. Moreover, practising Salamaba Sirasana can help you tackle stress, strengthen your abdominal muscles, and improve circulation in the brain and neck. 

Therefore, practising this yoga pose promises to help you not only with puffy eyes but also with other bodily functions and organs. Moreover, this yoga will be very simple and easy for you to perform as it does not need any bends or stretches.

If you want to take benefit of this yoga, make sure you are empty stomach and start the exercise by kneeling down on the ground and keeping your forearms on the surface. Further, bow your head, touching the ground, and bring your hands behind the head, interlocking your fingers and keeping your shoulder far wide. Furthermore, lift your legs in the air, taking the support of your head and elbows. If you have trouble balancing, then you can perform this pose by taking support from a wall.

3. Perform Paschimottanasana (Seated Forward Bend) On An Empty Stomach

Pashimottananasana is a simple and easy pose that you can perform to get rid of under-eye bags. The pose is helpful in reducing stress and tension on the eyes and upper body, including the neck and shoulder. Moreover, this yoga pose helps in good sleep, reduces anxiety, and eliminates menstrual cramps. Performing Pashimottananasana on an empty stomach every morning will be beneficial for your overall health.

Hence, learn how to perform Paschimottanasana to get rid of puffy eyes and maintain good health. Firstly, you need to sit on the ground, stretching your legs in front and keeping your back and shoulders straight. Also, keep your toes together and try stretching your feet in the direction of yourself.

Further, raise your hands in the air, stretching them upwards and then bend down slowly, bringing your hands to your feet and your forehead touching your thighs. Try to hold this position for 30 to 60 seconds; the stretch in this yoga pose will be beneficial for your eyes and overall body health.

4. Increase Blood Circulation With Halasana (Plough Pose)

The yoga pose is inspired by a plough used for tilling the land and can help you balance blood pressure and glucose levels in the body. Besides, Halasana can calm your nervous system, which can be helpful in managing stress in your body. Moreover, performing Halasana or plough pose can help improve your immune system, sleeping habits and headaches.

Halasana, with all these benefits, will surely be beneficial for your body and eyes, so let me tell you how to practice it.  Lie down on the ground on your back, keeping both your feet together and both of your hands on the side facing the palm downwards.

Next, lift your legs at a right angle and support your hips with your forearms. Further, try to bring your legs above your head and touch the ground behind your head. Now, bring your hands back to the ground to support the posture for a few seconds.

5. Ensure Good Eye Health With  Chakrasana (Wheel Pose)

This yoga pose is another great way to get rid of eye puffiness, as it improves blood circulation in the whole body. Also, the Chakrasana or wheel pose strengthens and improves the flexibility of the spine and your body. Moreover, performing this yoga can help you tone your abdominal region and relieve stress from your body. Thus, practising Chakrasana every day will surely help you with puffy eyes and ensure your overall well-being and good health.

So here’s how you have to perform this exercise. Lie down on your back on the floor and keep your legs straight and hands alongside your body. Now bend your knees and lift your hip, taking support from your soles and bringing your feet closer to your buttocks. Further, fold your arms backwards, placing them on both sides of your head. Now, gently take support of your hands to lift up the rest of your body, balancing on four limbs and holding the position for 30 to 60 seconds.

Say Goodbye To Puffy Eyes With Yoga

So, that was all about how you can get rid of puffy eyes by practising yoga daily. The yoga posture mentioned above will not only help you to reduce under-eye bags but will also ensure your overall well-being and fitness. Therefore, start practising these yoga exercises every morning to avoid puffy eyes and better health.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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