Eliminating FUPA: Tips To Reduce and Remove Fat Upper Pubic Area


Most men who don’t care about staying do not see anything wrong with having lower belly fat. However, this fat can often look unattractive for women who love to have a flat belly and stay in shape. Most women get this Fupa in the following ways: Aging, Childbirth, Genetics, Rapid weight loss

What Is Fupa?

What Is Fupa

When you come across the word Fupa, or panniculus, it means fat upper pubic area. Therefore, excess fat has accumulated in the upper pubic region. While it’s frustrating for both sexes that want to get rid of it, it doesn’t mean there’s no solution to it. 

8 Methods To Remove Fupa

There are various methods available to get rid of Fupa, and they include:

1. Food management

  • You have to be aware of certain foods if you must reduce the fat in your lower belly. Foods like rice, pizza, oily fish, soda, peanut butter, etc., contain calories as fat that can also be stored in that area. Reduce these kinds of foods by consuming a balanced diet. 
  • Moreover, avoid overeating because those foods can contain high calories. Eat moderately and get a diet plan. You can ask your healthcare provider to advise you on moderate consumption of foods.
  • Also, ensure you stay hydrated. That doesn’t mean you should drink Greek yogurt, smoothies, beverages, protein shakes, etc. These drinks will help you gain more weight. Instead, reduce your intake of them or drink enough water. Water has no calories, so you are safe with it.

2. Exercise

Exercise is sure to burn those fats in your upper pubic area. While exercises like running, swimming, walking, cycling, dancing, etc., are practical, some targeted exercises will concentrate on your abdominal and pelvic muscles. To speed up the process with exercise, consider leg raises, burpees, the hundred, rollups, forearm plank, bicycle crunches, superman pose, etc.

3. Stress management

Cortisol is a hormone that can cause weight gain when you’re stressed. This weight can also occur in the lower belly. This is why it’s essential to adopt stress management techniques like yoga, meditation, and deep breathing. Practicing these techniques will help you to reduce cortisol levels and also improve your flexibility.

4. Sleep

Another effective method that can reduce your Fupa is getting enough sleep. You must sleep at least from 7 hours to 9 hours per night to lose weight. So try different methods like maintaining a sleep routine, cold showers, limited day naps, creating a conducive environment, etc., to enjoy improved sleep at night. 

5. Medication

Your healthcare provider might recommend GLP-1 agonists if you cannot do without food. This drug can make you not feel hungry after consuming small portions of food; it will make you feel full. Therefore, less food equals less fat in the Fupa. However, ensure you take it according to your healthcare provider’s prescription.

6. Freezing fat cells

CoolSculpting and cryolipolysis are two methods that help to reduce fats by freezing and killing fat cells that the body will excrete over time. The fats in the lower belly can also be reduced in the process. These methods are approved by the Food and Drug Administration (FDA), so they are considered safe.

7. Surgery

Surgery is an option for most people who want the fats in their lower belly removed immediately. There are many ways to go about this; however, ensure that a professional plastic surgeon is in charge. The surveys involved for Fupa are mentoplasty, liposuction, abdominoplasty (tummy tuck), and panniculectomy. Incisions must be done, and it will take some time for the patients to recover fully.

8. Consult your healthcare provider

Your healthcare is more knowledgeable about eliminating Fupa than more content writers online. So you can consult anyone you know, and they will teach you the underlying cause responsible for it that you may not be aware of. Moreover, they will also provide reliable advice and solutions to you based on your individual health needs.


Fupa is when you have excess fat in your upper pubic area, which can be caused by aging, childbirth, genetics, genetics, etc. Fortunately, you can get rid of it through food management, enough sleep, surgery, medication, stress management, etc.

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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