How To Reduce Upper Stomach Fat? Power-packed Habits!


Upper stomach fat is located under the skin, at the level of the stomach. Upper stomach fats are found around the abdomen and the viscera (content within the belly). These adipocytes or lipid cells become visible from the outside, that is to say, the belly is visible.

Even if some people give them soft names, like brioche or bottle, the discomfort of people with upper stomach fat can go beyond simple physical complexes. Losing belly fat is one way to stay in shape

Is upper stomach fat dangerous for your health? 

Dangers Of Upper Stomach Fat

Upper stomach fat can be caused by excess food, poor lifestyle (smoking, alcohol), hormones, or even a sedentary lifestyle. Stress is harmful to health, it can contribute to excess belly fat. The main problem with visceral fat is that the cells containing the fat (adipocytes) will circulate in the blood and release lipids, causing excess triglyceride. Fat can block the arteries and lead to the appearance of pathologies, such as diabetes or hypertension.

In addition, excess visceral fat can cause liver cancer or myocardial infarction, more serious consequences of too much sugar and fat in the blood. Upper stomach fat can therefore become harmful to your health, which is why losing belly fat helps restore and maintain health.

How to reduce upper stomach fat with sport?

The good news is that it is belly fat that is lost first when a person decides to gain weight. The body easily stores fat in the belly, but in return, it is this that melts first. To do this, you have to move. Walking or going up and down the stairs are two exercises that can be done daily. This allows you to expend energy and burn calories simply and without much effort.

Once a week, it is recommended to do an endurance activity, such as brisk walking or jogging. Swimming or cycling are simple sports that can have a significant positive impact on the abdominal muscles to achieve the preferred figure.

Belly fat quickly decreases. In cases of individuals who do not have enough time, they can indulge in HIIT (High Intensity Interval Training). An intense and short sport of about 15 minutes.

This type of training consists of core exercises and scissors, for example, they are very effective for losing abdominal fat and strengthening the muscles of the stomach and lower back.

Foods to avoid losing upper stomach fat 

Certain foods and drinks should be avoided because they cause bloating and cause the stomach to swell. Sodas and orange juices are full of refined sugar and colorings, which are generally bad for your health. In most cases, it is good to squeeze the fruit yourself to maintain good shape.

Homemade juices or smoothies also allow you to retain all the fibers and vitamins, essential for good intestinal transit. Fried foods should be avoided, as well as cold meat because they contain bad saturated fats, lodging directly in the stomach, buttocks, or thighs.

What diet to lose visceral fat?

For results to begin to be visible after 1 month, it is necessary to combine sports and diet. Consuming foods that burn fat is a real asset for losing abdominal fat. You should always prefer cooking in water, steam, or the oven. Eggplant is a vegetable that captures fat and soaks it up, like a sponge.

Green vegetables (green beans, spinach, etc.), Rich in fiber, should be included in every meal. Citrus fruits have a reputation for being fat-burning foods, such as lemon or grapefruit, which will also promote good digestion and intestinal transit.

The apple is a quality fruit for having a flat stomach because it has the advantage of reducing the feeling of hunger. It is rich in pectin, which helps eliminate fat in the body

Re-learn how to eat?

Among other causes (stress, lifestyle, sedentary lifestyle, hormonal play, or even disturbed intestinal flora) fat often comes from a behavioral problem which in turn leads to poor food intake, in other words, an unbalanced diet. Bad reflexes, such as eating industrial foods that are too fatty or too sweet, also promote the appearance of fat.

Generally, food is mostly of poor quality, so we can therefore start by replacing animal protein with plant-based ones, and using olive oil rather than butter. Before thinking about diet, the most important thing is to listen to your hunger and your feeling of fullness, to differentiate between what the head and the body offer.

Then alongside sporting activities, will reduce fat and sugars of industrial origin. The main thing is to make sure you eat the most balanced meals possible with proteins, starchy foods (depending on your hunger), vegetables, a portion of fruit, and a source of calcium. No need to calculate everything, everything balances out over a week

Don’t do abs!

The exercise is interesting for toning part of the abdominal area, but it is advisable to practice it when the body has already gained muscle and not at the start of recovery. Practicing this might force the organs downward. You must first tone in-depth by focusing on the transverse.

To do this, we opt in addition to other core exercises, for reverse crunches which mobilize the part below the navel. On your back, legs bent, heels to your buttocks. Lift your feet to bring your lower back and bent legs towards you, while breathing. We bring them back down while inhaling.

Sum Up

Finally, bread should be consumed in moderation. It is better to eat bread with cereals, bran, or seeds, which is healthier for the body. With a balanced diet and a little sporting activity, upper stomach fat is lost naturally. Dietary supplements may be prescribed by a doctor to help eliminate visceral fats.

Removing belly fat by freezing is a good way to boost the destocking of adipocytes. These are our recommended ways through which you can easily lose upper stomach fat and regain your slimness naturally in the comfort of your home without any complicated side effects.

Robert McNally is a dedicated and knowledgeable health professional committed to helping others achieve their weight loss goals and lead healthier, happier lives. With a strong educational background in nutrition and health sciences, Robert possesses the skills and expertise required to guide clients on their wellness journeys.

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