Powher Reviews: Is It An Ideal Pre-Work Out Formula For Women?


Powher is an innovative female fitness support supplement made using research-backed ingredients and is available in powder form. According to the team of dietary experts behind it, the supplement is created following ample research and clinical studies.

The manufacturers claim that the formula can improve athletic performance in women and enhance mental focus and alertness. This Powher review will unravel the validity of these claims and help you decide their legitimacy before purchasing them. 

Powher Reviews – A Fitness Formula Designed Especially For Women!

First impressions on the Powher pre-workout blend give a hint of genuine. All the relevant information is detailed on a neatly assembled official website and supplement labels. There are no harmful allergens or stimulants listed anywhere. But mere first impressions are not a legit approach to deciding a supplement’s validity, especially if it concerns your health.

There are plenty of Powher reviews online that have created hype for the supplement already. But to truly understand its effectiveness, you need to know other details such as an overview of the formula, ingredients used, working mechanism, benefits, etc.

This Powher pre-workout review will also detail some relevant aspects such as customer reviews, pricing, and availability, etc of the supplement. So continue reading to evaluate every factor related to the Powher fitness formula for women. 

Powher Review
Supplement NamePowher
Supplement FormPowder
CategoryPre-workout formula
FlavorPink lemonade flavor
Working PrincipleLow stimulant system
Net Quantity250g
Result Expected 2-3 months
Core IngredientsENXTRA
Caffeine from Green Coffee Bean
Vitamin B6
Vitamin B12
Coconut Water Powder
Specialized ForWomen
Health BenefitsSupports Healthy Metabolism
Sustains Energy Levels and Improves Focus
Reduces fatigue
Dosage10 grams daily
Usage InstructionMix 1 scoop of powder in water and have it
Cost Details$45 per bottle
Money Back Guarantee90 days
AvailabilityOfficial site only
Official SiteClick Here

What is Powher Women’s Pre-Workout Supplement? 

Powher fat burner formula is a clinically-tested pre-workout supplement designed for women. According to Ana Reisdorf, MS, RD, the registered dietician behind Powher fat-burning supplement, the formula is created using research-backed ingredients.

The supplement is available in easy-to-mix powder form and each bottle contains 250 grams of the formula in pink lemonade flavor. Regular intake of the supplement will provide you with intense workouts and improve focus and motivation. Each bottle can be used for a month. According to the manufacturer, the supplement is made in compliance with FDA, GMP, and BRC standards. It is formulated by a group of dietary experts and provides energy support and athletic stamina for women.

Along with all this, the makers offer a 90-day money-back guarantee with each purchase from the official website. And they insist on purchasing the product only from the official website to avoid pitfalls. 

Powher Pre-Workout Ingredients

According to its official website, Powher female fitness support supplement is made from research-backed ingredients, some of which are innovative and branded. The full list of Powher ingredients and how they provide energy and endurance support for women is detailed below:

  • EnXtra– One of the crucial ingredients is EnXtra, a standardized extract from Alpinia galanga, commonly called Thai ginger. It is a caffeine amplifier that can extend the effects of caffeine in your body for up to 5 hours. This will help you to have long-term focus and mental clarity during your workout routine.
  • Caffeine from Green Coffee Bean– Powher burner supplement uses caffeine from green coffee beans, which has many health benefits than regular caffeine. It can activate your nervous system and boost metabolism. Caffeine from green coffee contains chlorogenic acid that can reduce calorie absorption and control blood sugar levels.
  • Vitamin B6– Another ingredient in the Powher formula is vitamin B6. It can enable your body to consume energy from carbs and fat. These vitamins also promote red blood cell production and reduce tiredness caused by workouts. 
  • Vitamin B12– Vitamin B12 can build new muscle tissue and aid in improved metabolism in your body. It also plays a crucial role in regulating certain nerve functions
  • Coconut Water Powder– Consuming coconut water can increase hydration during workouts. As it contains electrolytes, it can also support antioxidant activity and relieve oxidative stress in your body.
  • Oxyjun– Oxyjun is a clinically formulated extract of Terminalia arjuna and contains many polyphenols and glycosides. It can improve athletic endurance and improved cardiovascular functions

Along with that, other Powher ingredients on the list are; Rednite, l-tyrosine, beta-alanine, leucine, folic acid, etc. 

Powher Ingredients

How Does Powher Pre-Workout Work?

Powher works by the principle of a ‘ low stimulant system’ that uses only a small amount of caffeine to fuel up your workouts. This prevents the jittery effects of normal caffeine and the harmful side effects of stimulants on your body. Powher burner formula employs a set of selected ingredients that can improve your athletic stamina and energy during workouts.

One of the ingredients in this supplement, EnXtra can amplify the effects of caffeine and help you stay focused and energetic for longer periods. Another ingredient Oxyjun can improve your exercise performance and support cardiovascular endurance. Like this, all ingredients in Powher drink can enable you to have proper energy and stamina throughout your exercise routine. 

Advertised Benefits And Features Of Powher

There are many health benefits offered by the Powher energy support supplement. Some of the Powher benefits are included here:

  • Supports exercise performance– One of the crucial benefits of consuming Powher is that it can improve your exercise performance. The ingredients in the formula are collected in a way that can provide you with maximum athletic stamina.
  • Improves your energy and endurance– Powher powdered formula can provide you with energy and endurance support during your workouts. Ingredients in the formula like EnXtra, vitamin B6, Oxyjun, etc can enhance your energy levels and help you keep longer in the workout.
  • Sharpens your mental focus and alertness– Along with benefiting your physical functions, Powher workout performance enhancer can also support your mental clarity and alertness. One of the ingredients in the supplement such as vitamin B6 can regulate certain neurotransmitters in your brain and improve your mood and focus.
  • Reduces fatigue and improves your motivation-Once you start the intake of Powher powder, you will feel less fatigue and more motivation. This will help you to stay on track with your exercise regime and improve your mood.

Various Pros And Cons Of  Powher

Powher powdered formula is a women’s pre-workout supplement that can improve exercise performance and endurance in them. As the formula is made from natural ingredients and follows the highest safety standards, the chances of having any negative sides will be rare. Here is a list of Powher pros and cons:


  • Made from research-backed natural ingredients.
  • Developed by expert Registered Dieticians.
  • Manufactured in GMP, FDA, and BRC-registered facilities.
  • Uses a ‘low stimulant system’ with a minimal amount of caffeine.
  • Easy to mix, pink lemonade-flavored powder.
  • Free from jittery side effects of caffeine and stimulants.


  • Not suggested for children under 18 years of age.
  • Only available through the official website.

Powher Dosage Instruction

According to the supplement label, each bottle of Powher female pre-workout formula contains 250 grams which is sufficient for a month’s consumption.

📌 The Powher manufacturers suggest you take one scoop of approximately equal to 10 grams daily for optimal results. You can mix it with water and consume this as your pre-workout drink.

If you have supplement sensitivity, you can start with 5 grams and slowly increase the Powher dosage until you get used to it. Consistently follow the consumption to gain beneficial effects.

Powher Dosage

Powher Side Effects: Is It Safe To Consume?  

Unlike other energy support supplements in the market, Powher energy booster doesn’t use any kind of over-stimulated ingredients. It makes use of a ‘low stimulant system’ where a minimal amount of caffeine is used to improve athletic performance in women. All the Powher ingredients used are natural and research-backed.

It even uses some innovative and branded ingredients that can boost oxygen consumption during workouts. Apart from this, the supplement is made inside FDA, GMP, and BRC-registered facilities that ensure utmost safety and quality. Thousands of women have already consumed the formula and haven’t reported any kind of side effects from it. 

How Long Does Powher Take To Deliver Result?

The key to obtaining maximum benefits from any dietary supplement is to consume it regularly for a set period. The time taken to see beneficial effects after consuming Powher strength-building supplement will vary depending on individual differences such as age and level of physical activity.

Still, it is ideal to consume the formula for at least 2-3 months to get optimal benefits. When you take the powder for this much time, the benefits will be sustainable. Such effects will stay effective for at least 1-2 years minimum. 

Powher Compared With Other Supplements

Supplement Form
Supplement Form
Supplement Form

Powher Customer Reviews And Experiences

Thousands of Powher customer reviews can be found online. Going through these Powher reviews it is clear that the effectiveness of this pre-workout energy support formula is high. According to customers, the formula has helped them in maintaining their focus and stamina throughout the workout.

As the supplement has no bitter taste or jittery aftereffects, it has supported their athletic efforts and made it easy to work out. These women claim to have found new energy and strength during their exercise. No negative reviews were found. So in total, all the Powher customer reviews are positive and support its credibility as a pre-workout formula for women. 

Powher Label

How Much Does Powher Cost?

The purchasing options for the Powher pre-workout blend are limited to the official website. The manufacturers have clarified that they don’t have any retail sellers or e-commerce delivery platforms such as Amazon. Powher pre-workout Amazon’s availability may not be a legit product as the manufacturer has no retail sellers. As Powher drink has huge popularity in the market, there can be imitations available. Going for these imitations might result in serious side effects and money loss. That is why the manufacturers recommend you purchase the supplement only from the official website. 

There are three different packages available for Powher weight reduction supplements on the official website. You can either buy it as a single pack or go for 2 or 3 bottles packages. The price details are listed below:

1 Bottle of Powher Up- $45.00+ shipping charges

2 Bottles of Powher Up- $90.00+ free shipping

3 Bottles of Powher Up- $135.00+ 1 free bottle of Powher UP+ free shipping

Every package of Powher female fat burner formula from the official website is accompanied by a 90-day money-back guarantee. So if you don’t experience any kind of positive benefits from consuming the formula, you can request a full refund within 90 days. You can return the bottles, even the empty ones to the manufacturer and claim the refund. Your full money will be refunded without much hassle. 

Powher Reviews: Final Take

Going through the aspects mentioned in the Powher reviews, the supplement showcases its validity as a women’s health support formula. Powher pre-workout formula is made with the guidance of dieticians and experts and uses research-backed ingredients. Unlike other pre-workout supplements in the market, it uses a ‘low stimulant system’. It uses only a minimal amount of caffeine to avoid the over-stimulant and jittery effects of it.

The supplement is manufactured following the highest quality standards set by GMP, FDA, and BRC. Thousands of customers have already testified to the positive benefits of the formula. Apart from this, the makers offer a 90-day money-back guarantee with each purchase and urge the customers to buy the product from the official website. Based on these aspects, it can be concluded that Powher strength-building supplement is a legit female fitness support supplement. 

Powher – Overall Female Fitness Support Supplement

Powher female fat burner formula is a clinically-tested, women-specific pre-workout supplement.

Dr. Jun Ren

User Feedback
Value For Money

Overall Score

The Powher pre-workout supplement is a particular combination of energizing components designed to improve your energy and prepare you for a workout, and it shows a significant result in the first 2 months of usage.


Powher FAQs

1. Can pregnant women consume Powher powder as a workout performance enhancer?

Powher supplements can support your workout and improve your energy levels. Still, if you are pregnant or breastfeeding, consult with a doctor before taking any supplements.

2. Can I use Powher women’s pre-workout supplement without a medical prescription?

Yes. Powher is made with the guidance of dieticians and uses natural ingredients. Still, if you have any medical condition, consult your doctor before taking the supplement.

3. I have some mild allergic effects to coffee. Can I take Powher drink as a pre-workout

Powher women’s health support contains only a minimal amount of caffeine and it won’t cause any jittery effects on your body. If you have any allergies to caffeine, it will be ideal to consult with your doctor before using this supplement.

4. What does Powher taste like?

Powher is available in a tasty pink lemonade flavor that is delicious and helps you to consume the supplement without the usual bitter taste associated with pre-workout drinks.

5. I am diabetic. Can I take Powher supplements to enhance my workouts?

Yes. Powher doesn’t contain any added sugar and only uses sucralose, which is a safer alternative. Still, consult with a doctor before taking any supplements if you have an existing medical condition. 

Scientific References

  1. Better Health (2021) Exercise and mental health Available [Online] at: https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health
  2. NIH (n.d) Fatigue in Older Adults Available [Online] at: https://www.nia.nih.gov/health/fatigue-older-adults
  3. Nutrition (n.d) Exercise and Fitness Available [Online] at: https://www.nutrition.gov/topics/exercise-and-fitness

Dr. Jun Ren is a dedicated and experienced registered dietitian and nutritionist who is committed to helping people achieve their health goals through personalized nutrition plans. With a passion for promoting healthy eating habits and preventing chronic diseases, Dr. Ren has been able to assist numerous clients in improving their overall quality of life.

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