The simplest and most effective way to lose weight is undoubtedly to avoid consuming foods that promote fat storage. When you want to lose weight, you are often advised to follow a balanced diet. If you understand that your diet must be varied, what about the consumption of fruits during a diet? Knowing the fruits to avoid can therefore help you achieve or maintain an ideal weight: foods high in empty calories, those that do not contain enough nutrients, or those that have undergone processing or Ultra-refinement stages.
In this article, we will list five different types of foods to avoid losing weight. But in addition to the vitamins and minerals that fruits offer you, they are fruits to avoid at all costs when you want to lose weight.
Top 5 Fruits to avoid for weight loss
Fruits and vegetables are usually the most prescribed to quickly achieve the goal you have set for yourself. Excessive fruit consumption can, however, hinder weight loss. This seems contradictory and surprising to you because you often hear about the positive virtues of fruit for weight loss. Focus on the real implications of fruit consumption. Whether to slim down or stabilize your weight, what fruit should you avoid to have the body you want?
1. Ripe banana
For those who want to be healthy, bananas are often recommended. However, when it comes to losing weight, opinions differ on whether or not to eat bananas. Indeed, several reasons could suggest that it is more prudent to be careful when it comes to eating this fruit.
Too many calories: just the composition of the right banana is an indication that it is not appropriate to consume too much if you want to lose weight. Indeed, it is very rich in carbohydrates and this is what gives it a caloric intake of 93.6 for only 100 g.
A high GI: many dietitians consider that bananas only have a moderate glycemic index, this becomes a higher GI when this fruit reaches a greater stage of maturity. In this case, it is important to point out that bananas can turn into bad fats and thus increase weight instead of helping to lose it if consumed in the wrong way
When we think of the fruit that is the most harmful during a diet, we must immediately think of grapes. Despite the different virtues that can be attributed to it, you should note that certain aspects of this food do not always allow us to achieve the weight we want. The criteria for this are numerous and to name just a few, there is for example the fact that it is made up of a very high carbohydrate content. Because of this, this fruit has a more or less high calorie intake which should not be neglected. A 100 g portion of grape is quite high in calories.
Small comparison: grapes contain around 74 kilocalories compared to 33 kilocalories of strawberries. This fruit is therefore too high in calories. So that grapes do not harm your weight loss, it is best to find a good way to consume them. First of all, it is best to only take it from time to time and in small quantities. This will reduce the risk of assimilating too much carbohydrates, which will only increase weight gain.
If you particularly want light grapes and want to consume them, it is preferable to use capsules like those found in certain specialized stores which have the merit of being truly slimming. It is also advisable to avoid grape juice which has a much higher sugar content than fresh fruit. The latter also has a very high glycemic index which helps to slow down any planned weight loss.
3. The cherry
Cherry is a fruit that is very often banned when it comes to weight loss. Without fully understanding the reasons for this option, most of us prefer to avoid consuming it. And yet, it is important to understand what makes this fruit such a great danger in achieving your weight loss goals. Indeed, this allows you to no longer succumb as easily to the temptation that it may have during the season of the appearance.
Among the facts not to be overlooked, is that cherries contain a lot of sugar and therefore a significant energy contribution. In terms of calories, for example, you should know that just 100 g of cherry already contains between 70 and 80 calories. This generally varies from the nature of the cherry but also from its maturity. Despite its low glycemic index, less than 25, cherries have a high fructose level which could have bad repercussions on your weight loss goals. As might be expected, cherries are not recommended if your goal is to lose weight quickly.
However, on certain occasions, you can eat it. Of course, it is best to do it in small quantities to avoid the negative effects of the fruit.
4. The Mirabelle
If you are trying to limit weight or belly gain, cross Mirabelle plums off your list of lowest-calorie foods. Often devoured without stopping (like cherries), mirabelle plums consumed in large quantities provide a lot of carbohydrates and calories. With 77 calories per 100 g, Mirabelle plums should be eaten as part of a balanced diet, without overdoing them.
5. The dried fruit
All dried fruit has a high nutritional value. It is not for nothing that athletes eat it before physical activity. They are rich in polyunsaturated fatty acids. However, eating it in large quantities has the opposite effect of dieting. Nutritionists recommend a handful per day, no more.
Please note, that a diet without fruit and vegetables is strongly discouraged, as there is a risk of significant deficiencies. Do not ban these fruits from your daily life for fear of gaining weight. If you have any doubt about your consumption or your weight, it is recommended to seek advice from your doctor.
Our selection now allows you to know which fruit to turn to to avoid fruits containing sugar and fat. From higher-calorie fruits to those with a low-calorie intake, all you have to do is choose your fruit carefully at the market, to enjoy seasonal products.